Overcome Depression - Treatment books & manuals to Cope & Heal Depressed Feelings

Overcoming Depression - Books and Resources

Healing Depression & Supporting Sufferers: articles

Undoing Depression - What Therapy Doesn't Teach You & Medication Can't Give You - book by Richard O'Connor

Feeling Depressed - Feel your feelings and take responsibility for them & yourself - suppression in depression, your depressed state has a root cause, challenge depressed thinking by questioning assumptions & perfectionism, establish priorities so your energies go into what is most important, Communicate directly - assertively - with everyone around you and more of your emotional needs will be met, Learn to enjoy yourself, Depressed people often feel guilty about things that they have no responsibility for like death of a family member or divorce of parents), find role models that empower you, cultivate intimacy - let down your defences and find trustworthy people who will accept you as you are, depressed people often feel self-disgust and are overly critical and pessimistic - try to see things in perspective, learn how to heal and release old grief, pain and resentments

Undoing Depression
What Therapy Doesn't Teach You & Medication Can't Give You
What to do when feeling depressed - by Richard O'Connor

for reviews & more details, click below to open in a new window...
Amazon UK Amazon USA
all deliver world-wide

Overcoming Depression book by Paul Gilbert

Overcoming Depression
Self-help guide using cognitive behavoural therapy CBT - by Paul Gilbert

for more details, click below to open in a new window...

Amazon UK Canada edition USA & International version
all deliver world-wide

Mental illness - Mental Health and Psychiatric Illness Issues in UK 2005

Mental illnesses - manic-depressive psychiatric disorder depression paranoia self-harming

"To Walk on Eggshells"
Caring for Someone Who is Mentally Ill - A Mother's Love for her Daughter

Review plus Discussion of Depression Treatment...
Click an Image of the Book